This is a complete Annapurna Circuit packing list for anyone considering taking on this incredibly beautiful and challenging trek. This packing list is for anyone who plans to hike the trail without the use of porters.
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Hiking the Annapurna Circuit
Hiking the Annapurna Circuit will be one of the most amazing experiences of your life! The beautiful scenery, the friendly people and the feeling of satisfaction once you’ve pushed yourself to limit and come out the other end.
However, the equipment you have with you could be the difference in making your trip a pleasurable one or a painful one. Having personally completed the Annapurna Circuit, here is my suggested Annapurna Circuit packing list.
What to Pack if You Don’t Have a Porter
Nick and I spent 2 two months exploring Nepal and the clear highlight was our trek around the Annapurnas. Nick and I trekked the Annapurna circuit and Annapurna Base Camp without a porter or a guide. We are quite confident and experienced in the mountains and felt comfortable doing this. However, in 2025 guides are compulsory.
This packing list is exactly what we took for our trek, which lasted 24 days in total. (We added Annapurna Base Camp onto the circuit, which took an additional 5 days). However, this list would be the same whether we took 12 days or 1 month.
The key to successfully completing the Annapurna Circuit is to pack as light as possible – your legs will thank you for it! 7 – 12 kg is the recommended weight.
Are you planning your Annapurna Trek and wondering what side hikes to include? Take a look at this post about hiking to Ice Lake!
If you want to see what hiking the Annapurnas involves, watch this video below!
Annapurna Circuit Packing List
Here’s a handy checklist of everything you need to take on this hike. (Scroll right on mobile)
Equipment |
Clothing |
Accessories |
First Aid |
Toiletries |
| Boots | Thermal leggings | Gloves | Emergency blanket | Shampoo |
| Backpack | Thermal top | Buff | Bandages | Toothpaste |
| Sleeping bag | Underwear & socks x 3 | Towel | Antiseptic wipes | Toothbrush |
| Trekking poles | Hiking pants x 2 | Sun hat | Plasters | Sunscreen |
| Camera | Hiking tops x 2 | Sunglasses | Painkillers | Lip balm |
| Head torch & spare batteries | Mid-layer | Flip flops | Scissors | Toilet paper |
| Phone | Down jacket | Water bottle | Penknife | |
| Book/Kindle | Rain jacket | Anti-histamines | ||
| Power bank & chargers |
Imodium |
Packing List In More Detail
EQUIPMENT
First & foremost – Boots
Looking after you feet is vital for success on any long distance hike like the Annapurna trek. Without them you’re not going anywhere. So it’s essential to have a good pair of boots.
We saw many people hiking the trail in trainers which is fine for the lowlands, but at higher altitudes there is always potential for snow, especially going over the pass.
I was also grateful for the ankle support provided by my boots on some of the rockier sections. For the last two years I’ve hiked around the world in these Hanwag boots and they are really comfortable. The Goretex helps keep the wet out and helps my feet to breathe! Nick has the men’s equivalent so we are both Hanwag fans 🙂
- Highest-Quality Nubuck Leather - Firm and protective for the trail.
- GORE-TEX Membrane - Provides complete waterproofing.
- GORE-TEX Lining - Durably waterproof and breathable GORE-TEX lining keeps feet reliably dry.
- Traditional Lacing System - Locks down the midfoot.
- Bunion Trek Last - Designed with added room around the big toe joint to offer stability and precision for those that suffer from bunions (hallux valgus) and stiffness of the big toe joint.
Socks x 3
Equally important for your feet are your socks. I wear high quality mid weight hiking socks for comfort and to avoid blisters. I took 3 pairs of socks so I could cycle through them, washing each pair at the end of the day, then hiking with them on the outside of my pack during the day to let them dry.
- Socks in the HIKE range are suitable for every type of adventure delivering comfort and durability, mile after mile
- Fusion Technology provides balanced insulation, perfect fit and moisture control
- Highest levels of comfort and durability
- Allows you to outperform from the most demanding trail to leisurely strolls
- Fiber Content: 26 percent New Wool, 18 percent Merino Wool, 38 percent Nylon / Polyamide, 17 percent Endurofil / Polypropylene, 1 percent LYCRA / Elastase
Backpack
The next most important thing to have after good boots is a comfortable and supportive backpack. Your bag will become your best friend for a few weeks so invest wisely. Nick had an Osprey Kestrel 58 which was big enough to fit everything in with room to spare (including my sleeping bag – thanks Nick!). Keeping the weight as low as possible will be crucial.
Osprey make solid backpacks complete with all the features you need for making hiking comfortable, such as a ventilated back system, padded hip belts and mesh side pockets for water bottles. I use the Aura Ag 65L for my multi-day hikes which I love!
- Curved zip access on one side of panel
- Floating top lid with lash points
- Tall dual-access side water bottle pockets
- Included waterproof raincover made with PFC/PFAS-free DWR, and bluesign approved materials and internal hydration reservoir sleeve to keep you dry and hydrated
Sleeping Bag
Peak season for the Annapurna circuit trek is October and November, when the weather is mostly dry and clear. This is great for those mountain top views but it does mean it gets very cold at night once high up. The teahouses do provide blankets but up high these are not enough. A warm sleeping bag is essential.
I’ve had my Mountain Warehouse Everest Down sleeping bag for a few years now and I still love snuggling up in it at night. Its comfort range is -3 to -9 degrees Celsius and it kept me warm the whole way around the Annapurnas.
- Easy Packable Solution - Incredibly compact and lightweight
- Extreme Rating - Can be used in -12°C, this is a survival temperature only
- Comfort Temperature 2°C to 7°C - The minimum temperature that a sleeping bag is designed for
- Filling - 75% duck down and 25% feathers
- Mummy Shape - Mummy sleeping bags follow your body shape, giving you a comfortable sleep
- SUPER WARM :The perfect cold weather sleeping bag is filled with 700g/1000g/1500g/1800g 660FP premium duck down to keep you warm at -10 degree C. The vertical baffles greatly enhance the warmth retention effect. There is a windshield design at the zipper to block air convection and prevent heat loss
- UPDATED VERSION: Unfolded Size:225 cmx 85cm.The upgraded down sleeping bag for adults has larger and more spacious space, better wrapping and warmth retention. It is suitable for adults,men and women with a height of 77 inches and 285 pounds.The neck of the sleeping bag is specially increased with a saddle-shaped neck, which tightly wraps the neck to prevent heat loss. The foot is an ergonomic footbox design, which ensures a more reasonable space for the feet to obtain the best warmth and comfort
- LEIGHTWEIGHT and COMPACT: The compressed package size is only 36 cmx18cm, and the package weight is only 1260 g/1560 g. Each sleeping bag comes with a compressible bag and storage bag, portable and easy for storage at anytime and anywhere, which has been many hikers' choice for EBC
- Wide Usage:This sleeping bag is perfect for 4 seasons (spring, summer, autumn and cold winter) small and practical, easy to carry, suitable for all kinds of outdoor activities, such as camping, backpacking, hiking, adventure, warehouse mountaineering, emergency escape, etc., It is also an excellent choice for hotel or home use in low temperature
- Quality Material:The filled feather is selected by hand and the filled down is certified by RDS, without odor and impurities. The inner and outer material is 400T20D nylon fabric, ensureing you stay comfortable even in wet conditions, water repellent, cozy and breathable
Trekking poles
People have mixed opinions when it comes to trekking poles. I have no doubt that they help with balance over rocky terrain and help prevent sore knees on downhill sections. If fact they can reduce the load on your legs by 20%, especially when carrying a heavy bag, so are great for multi day hikes such as the Annapurna Circuit.
My only grumble is that they tend to get in the way! I like my hands free to take photos so its all a bit of a fiddle getting your camera out when you have trekking poles.
CLOTHING
Thermal leggings and top (base layers)
Did I mention how cold it gets at night on this Annapurna hike? I wore my thermals every night and was grateful I had them. It’s worth spending money on Merino wool as it has antibacterial properties, which means you don’t have to wash it so often. Always a bonus on multi-day treks!
Underwear x 3
Ok I actually had four pairs of undies and two sports bras but I think 3 pairs of both is enough.
Hiking pants x 2
These should be lightweight and comfortable. Some people prefer to hike in leggings which is fine but I like to have pockets for my phone, lip balm and tissue paper. On most of the trail it will be warm enough for shorts but out of respect for the culture of local people avoid short shorts!
Hiking tops x 2
Pick lightweight tops with wicking properties so they dry quickly. Again singlets are fine as long as they are modest.
Mid-layer
Perfect for those times when a t-shirt isn’t quite enough but the puffy is too much.
- Half Zip - Opens at the neck for more comfort, extra ventilation and a great look
- Microfleece - Very lightweight fleece, provides warmth without weight. Ideal layer in cold weather
- Lightweight - Great for travelling, comfortable to wear and easy to pack
- Anti-Pill - Prevents the fabric bobbling due to rubbing and abrasion
- Stylish - Melange fabric offers a stylish and casual look
- 2 year guarantee
Warm down jacket
November in the high Himalayas – need I say more? Invest in a good puffy jacket otherwise your trek will be a cold, miserable affair. Seriously though, theres potential for hypothermia if you get caught outside for some reason, so it may even save your life!
Rain jacket or poncho
I opted for a poncho which was long enough to cover my legs too. But when I say poncho I mean a decent poncho, rather than one you bought for a $1 one day because you got caught outside in the rain without an umbrella 😀
Thankfully it only rained one day on our trek and even then it was just a light drizzle.
After crossing Thorong La Pass we trekked down to the small village of Larjung where we did a side hike to Daulagiri Icefall. Read about this epic adventure here!
ACCESSORIES
Gloves
We only used these on early morning hikes, like crossing over Thorang La Pass or walking up to Poon Hill (ABC trek). If you opt to use trekking poles though gloves are definitely much needed.
Buff which doubles up as a beanie
Again I only used the buff around my face on the early morning hikes, but most evenings I used it as a beanie. Good for hiding sweaty trail hair!
Travel towel
Light and compact is all you need in your hiking towel.
Hat
The sun is very fierce at high altitudes in the Annapurnas, so having a sun hat will stop your face from frying and help prevent overheating. I love my Grace Folly baseball cap and wear it everytime I hike no matter the weather.
Sunglasses
Invest in quality sunglasses that provide necessary protection from powerful sun rays at high altitude and opt for polarised sunglasses to make the lakes look even more blue!
Flip flops
After a long day trudging around in boots there is nothing nicer than slipping into some comfortable flip flops. Handy for using for toilet/shower visits around the teahouses at night.
Water bottle with filter
This is another essential item in your Annapurna Circuit packing list. Having a water bottle with a filter means you able to fill up at streams and taps whilst you hike.
Filtered water is provided by approved teahouses along the way for a small fee which is great, but these are often a fair distance apart. Nick and I used a Water To Go bottle on our trek and neither of us got sick, which is perhaps the best recommendation I can give.
For a complete guide to choosing the best filtered water bottle for you, take a look at this post!
FIRST AID KIT
In my first aid kit I carried the following:
- Emergency blanket
- Bandages and gauze
- Antiseptic wipes
- Plasters
- Ibroprofen
- Anti-histamines
- Ciproflaxin – we travel with this broad spectrum antibiotic as it fixes most gasto problems fast. Consult your doctor before using.
- Imodium – I hate to use this but if I need to get through a day without running to the toilet every five minutes, then sometimes it has to be done!
- Diamox – we carried Diamox for altitude sickness as an emergency. Consult your doctor before using.
- Compeed – this a lifesaver if you get blisters. Don’t scrimp – put it in!
- Scissors
- Penknife
TOILETRIES
- Small shampoo
- Small toothpaste
- Toothbrush
- SPF50 sunscreen – this sunscreen is free of nasty chemicals whilst providing top notch protection!
- Lip balm
- Toilet paper – none of the teahouses will provide toilet paper but it is available to buy in shops along the way.
ELECTRONICS
- Camera – my Sony A6400 is light and compact. Perfect for trekking the Annapurna Circuit
- Wide angle lens – to capture all the beautiful mountain vistas – I use a Sony 18-135mm as my travel, all around lens which captures crisp images.
- SD Cards – You need a reliable SD card with plenty of memory such as this SanDisk card.
- Spare batteries – for your head torch.
- Kindle – the evenings can be long on the trail. After a quick shower and a hearty meal, there is plenty of time to put your feet up and read a book. Two great books I read whilst hiking was the Kite Runner and Trespassers on the Roof of the World. Both excellent reads.
- Head torch – I’ve had a few head torches over the years but I do like Petzl ones. This one has different brightnesses and the red light option to avoid blinding everyone around you!
- Phone – for me my Iphone was my map, my camera, my altitude reader and my notebook. Definitely one of my essential items.
- Power bank – another essential item for the trail especially if your phone has a pathetic battery life like mine! I use this power bank as it can charge my phone multiple times. It also has the function to charge two devices whilst it is itself charging from the mains, which is a very handy feature. This means you only need to carry one plug.
- Chargers – most teahouses have power sockets in the rooms or in communal areas. At higher altitudes they often charge a fee for charging. (100-200 NPR)
Annapurna Circuit Packing List Summary
That completes my suggested packing list for your Annapurna Circuit trek. Obviously if you are using a porter then you will be able to take more, but please be kind to their backs! They might appear to have super human strength but that is not an excuse to load your bags with unnecessary items.
Finally, don’t forget to have comprehensive insurance before you hit the trail, just in case it doesn’t quite go to plan.
Don’t Forget Your Travel Insurance!
For the best deals on travel insurance, check out Safety Wing.
If you have any questions about the logistics of our trek please feel free to send me a message. Happy hiking!
If you like big mountain hiking you might be interested in two incredibly beautiful hikes in nearby Pakistan. Rakaposhi Base Camp in the Karakorm range and Nanga Parbat Base Camp in the Himalayas.
Pakistan is definitely back on the tourist radar which is great to see.
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